#9 - How to get in shape and lose weight fast - Ayo Oji

In this episode, I share my experience of getting in shape and staying in shape. So whatever your goal is, either losing weight or gaining muscle, or just staying in shape, this episode will get you up to speed. I talked about the fundamental tools needed, understanding diet and calories, supplements, exercise, and maintaining your goal.

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SUPPLEMENTS
1. Beta-Alanine
2. Whey Isolate protein

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